Post by jeromeprincy on Feb 5, 2020 4:13:39 GMT
Did you hear about the woman who lost all of her belly fat by eating Half Day Diet Review nothing but eggs and gummy bears? Okay, I just made that up, but honestly, doesn't it seem like nowadays you hear the most bizarre methods for losing weight? Losing weight doesn't have to be a mystery. And it doesn't have to include tall tales of eating only soup and doing jumping jacks while wearing the color yellow. Losing weight, especially around your belly, is not impossible if you know the right steps to take. Here are THREE key tips to losing belly fat:
Bloat can be caused by a couple of factors - water retention & waste retention. The body holds onto water when it feels it doesn't have enough. The old wives tail is true - you need to drink plenty of water a day for a variety of health benefits, one of those being a flatter stomach. As well as increasing your water intake, it's best to decrease your sodium intake. If you haven't heard - sodium, or salt, can cause water retention, bloat and a bulging belly. Also, watch coffee consumption. I'm not telling you to give it up entirely, but cut down for sure. Coffee, or rather the caffeine in it is a diuretic which means it makes your body get rid of water. Which then causes your body to hold on to any and all of it.
Waste Retention refers to, well, having too much waste inside of you. When eating poorly, your body tends to get backed up, much like pipes in your plumbing system. It is not uncommon for the average American to be holding onto 3 - 12 pounds of waste in their colon. A colon cleanse is a wonderful way to shed this extra weight. Starting off any weight loss plan with a colonic is a great idea.
dietsdiary.com/half-day-diet-review/
Bloat can be caused by a couple of factors - water retention & waste retention. The body holds onto water when it feels it doesn't have enough. The old wives tail is true - you need to drink plenty of water a day for a variety of health benefits, one of those being a flatter stomach. As well as increasing your water intake, it's best to decrease your sodium intake. If you haven't heard - sodium, or salt, can cause water retention, bloat and a bulging belly. Also, watch coffee consumption. I'm not telling you to give it up entirely, but cut down for sure. Coffee, or rather the caffeine in it is a diuretic which means it makes your body get rid of water. Which then causes your body to hold on to any and all of it.
Waste Retention refers to, well, having too much waste inside of you. When eating poorly, your body tends to get backed up, much like pipes in your plumbing system. It is not uncommon for the average American to be holding onto 3 - 12 pounds of waste in their colon. A colon cleanse is a wonderful way to shed this extra weight. Starting off any weight loss plan with a colonic is a great idea.
dietsdiary.com/half-day-diet-review/